Get your neck pain sorted.

Working on computers and staring down at our smartphones for hours each day can lead to a stiff neck and pain. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead toContinue reading “Get your neck pain sorted.”

The risks of getting injured while sitting.

Yes, you read right, it doesn’t have to be always a sport activity that causes our musculoskeletal system to groan. Sitting-based jobs have increased over the past several decades through the increasing dependence on computers. More people than ever are spending their working day sitting at a desk in front of a computer in variousContinue reading “The risks of getting injured while sitting.”

Stiff neck?

Working on computers and staring down at our smartphones for hours each day can lead to a stiff neck and pain. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead toContinue reading “Stiff neck?”