Kinesio Tapes

Ever since it started gaining visibility on the bodies of Olympic and professional athletes, many people have been curious about the possible benefits of this colorful straps called kinesiology tape, or kinesio tape for short. The Kinesio Taping technique was developed by Dr. Kenzo Kase in Japan more than 25 years ago. Dr. Kase beganContinue reading “Kinesio Tapes”

Healthy lifestyle: how to start with?

When it comes to a healthier lifestyle, most of us believe in order to become healthier we need to cut things we love out and do things instead we don’t really like. No crisps and beer anymore, instead an abundant number of veggies. No Dancing with the Stars on the cozy sofa, sneakers instead and aContinue reading “Healthy lifestyle: how to start with?”

Soft Tissue Therapy – not just for sporty people!

Soft Tissue Therapy refers to a range of hands-on massage techniques that are applied in a rhythmic, deep, and manipulative fashion. Yes, it can be used to prepare athletes prior to an event, promote recovery afterwards or support rehabilitation after an injury. BUT Soft Tissue Therapy is also beneficial to maintain muscular health, reduce painContinue reading “Soft Tissue Therapy – not just for sporty people!”

Get your neck pain sorted.

Working on computers and staring down at our smartphones for hours each day can lead to a stiff neck and pain. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead toContinue reading “Get your neck pain sorted.”

Top 5 Recovery Tips

Are you in training for you first or fifteenth marathon? Or are you competing in the London to Brighton cycle challenge, tackle the three peak challenge, working hard for the next bumps race or trying to improve your time at the next park run? Either way, I’m sure you’re working hard, giving your best andContinue reading “Top 5 Recovery Tips”

Get your body serviced!

There are a number of good reasons why you should have your car serviced on a regular basis. It helps to identify potential problems before they become real ones, it makes the engine running smoother and more efficient, and it makes sure that vital parts don’t let you down when needed most. Your body needsContinue reading “Get your body serviced!”