Massage is much more than just relaxation.

When we think about relaxation, we think about: sleeping in until 2pm, cozying up with a book by the fire, watching a whole Netflix series in one go, spa days and of course, getting a massage. Right, it can help to relax – but especially massage therapy can do much more than that. Three examples: ItContinue reading “Massage is much more than just relaxation.”

Are you sleeping healthy?

Did you know that having an one hour massage can be just as beneficial as around 4 hours of sleep? Isn’t sleeping on top off your priority list? Do you feel there’s not enough hours in a day? Do you have difficulties falling asleep when you finally lay down? Of course, a massage doesn’t replaceContinue reading “Are you sleeping healthy?”