Sports massage hurts so good!

I often hear “oh I don’t like the kind of massage where they press so hart that it hurts or even leaves you with bruises”. Unfortunately, that’s a common reason why people shy away from sports massage. Although there’s no reason why it should hurt so much that it remains in bad memories. During aContinue reading “Sports massage hurts so good!”

Stiff neck?

Working on computers and staring down at our smartphones for hours each day can lead to a stiff neck and pain. A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead toContinue reading “Stiff neck?”