Top 5 Recovery Tips

Are you in training for you first or fifteenth marathon? Or are you competing in the London to Brighton cycle challenge, tackle the three peak challenge, working hard for the next bumps race or trying to improve your time at the next park run? Either way, I’m sure you’re working hard, giving your best andContinue reading “Top 5 Recovery Tips”

It’s not all about the bike!

The daylight hours are growing longer, and the weather is thankfully turning warmer, time to dust off your bike. What are you normally doing before pedaling away? Deep cleaning, checking the tires and the chain, replacing old cables, tightening the brakes, adjusting the gears and so on. And you keep up with it during theContinue reading “It’s not all about the bike!”