It’s for everyone from athletes over desk workers to golden agers. Whether you have a current injury, had a recent surgery, are suffering from chronic or recurrent pain, are pregnant or have had a baby, are riding the emotional rollercoaster of menopause, or haven’t you exercised for a while and want to get group class ready again? It’s for everyone who wants to improve their strength, flexibility, and body awareness, for everyone who wants to be healthier and happier.
1:1 Pilates session are a good way to discover the way your body moves and the way it doesn’t like to move so much and to work on balancing and improving areas that may be restricted or weak. Having a 1:1 session means that you have the undivided attention, and you’ll work at the level and pace that’s right for you. it’s all about YOU and to help maximize your progression. By considering your medical history, lifestyle and activity level, the class is structured to your personal needs and goals whether they are keeping up with your grandchildren, getting relief from chronic pain or training for your first marathon.
If you feel like to get stronger and more mobile or to reduce stress and anxiety or if you like to feel healthier and happier, reach out and book in your 1:1 session.