Lower back pain is a common condition. Nearly everyone is affected by it at some time. Many people only suffer for a short period of time, and they can soon return to their normal activities. Sometimes, however, the pain persists longer, and it is difficult to find relief. Often there is no specific cause or source of pain, making diagnosis and treatment difficult. They pain in our back interferes with our daily live: Everyday tasks become tedious, we’re not in the mood for doing exercise or joining training, and our social life begins to suffer as well.
If you are looking for an alternative to painkillers and a method that brings you back on track, remedial massage is a great way to start with. It helps relieve muscle spasms and tension, increase mobility, improve circulation, reduce the healing time of strained tissues, and most importantly, relieve pain. Releasing tension and improving movement and function allows the start of a rehabilitation program to strengthen muscles and increase mobility, and this in turn allows a quicker return to normal activities.
Being more mobile and getting more mobile is the best way to help your body cope with the stresses of everyday life and sports activities. Give remedial massage a try and add some specific exercises to your daily routine to strengthen your body. A great and proven combination to enable you to enjoy being active again. As a certified Soft Tissue Therapist and Pilates instructor, I can help you with both. Control your pain before it takes over your life. Get in touch and book an appointment today.