Healthy lifestyle: how to start with?

When it comes to a healthier lifestyle, most of us believe in order to become healthier we need to cut things we love out and do things instead we don’t really like. No crisps and beer anymore, instead an abundant number of veggies. No Dancing with the Stars on the cozy sofa, sneakers instead and a run along the canal. Not really what we want, right? And often the reason why so many good resolutions fail before we have even started.

What about if you reverse this thinking and focus on adding something good to improve your health? Do something for your body every day that will help it function better and last longer. Add something healthy to your diet. Do something for your mind every day to practice gratitude instead of focusing on negative thoughts. This is how we can bring about relevant, lasting change. 

Here some add on’s that a massage could contribute to your healthy routine:
– promotes relaxation
– reduces anxiety
– manages low-back pain
– reduces muscle tension
– relieves tension headaches
– improves your night sleep
– enhances exercise performance
– eases symptom of depression
– relieves stress
– lowers blood pressure
– increases range of motion
– helps with chronic pain

A massage is an addition that can make an enormous difference to your health and daily well-being. Give it a try and book your appointment today or contact me for any further questions.

Published by ammann05

I'm a soft tissue therapist, a pilates instructor, family manager (two girls, a husband and a dog), event planner, travel agent, taxi driver, chef, baker, runner, tennis player, swim, football and rowing mum, blogger, photographer, artist, shopping genius, stand up paddler, traveler, life lover, ... Originally Swiss, from summer 2015 to summer 2018 we lived in Charlotte, North Carolina. The move to the US was a big and successful adventure for our family. We loved the American way of life and it was hard to leave after three years. Our home base for our new adventure is Linton, a village in rual Cambridgeshire close to Cambridge UK. I always loved to travel and explore new countries and cultures. With the opportunity to live for a couple of years abroad a dream came true.

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