Soft Tissue Therapy – not just for sporty people!

Soft Tissue Therapy refers to a range of hands-on massage techniques that are applied in a rhythmic, deep, and manipulative fashion. Yes, it can be used to prepare athletes prior to an event, promote recovery afterwards or support rehabilitation after an injury. BUT Soft Tissue Therapy is also beneficial to maintain muscular health, reduce pain and muscular tension and improve flexibility and range of movement. Regardless of whether you are a competitive athlete, a gym member, a charity marathon hero, a weekend cycling warrior, a stressed-out office worker, a mum on the go, a meadow dog walker, or an ordinary human being.

Massage generates heat and that makes the tissue more supple. This increases blood circulation and improves fluid exchange to the tissues. Various massage techniques stretch the muscles both transversely and longitudinally, which loosens and breaks down adhesions and scar tissue. And that in return helps with muscle repair as well as releasing muscle tension and improving range of motion. Massage can also be beneficial as a natural remedy for pain by reducing nerve compression.

Soft Tissue Therapy helps everyone with relieving muscle aches, and tension, restoring range of motion, reducing stress, relaxation, improving sleep quality, relieving headaches, improving general performance, 

Please contact me for any questions or book your appointment today.  

Published by ammann05

I'm a soft tissue therapist, a pilates instructor, family manager (two girls, a husband and a dog), event planner, travel agent, taxi driver, chef, baker, runner, tennis player, swim, football and rowing mum, blogger, photographer, artist, shopping genius, stand up paddler, traveler, life lover, ... Originally Swiss, from summer 2015 to summer 2018 we lived in Charlotte, North Carolina. The move to the US was a big and successful adventure for our family. We loved the American way of life and it was hard to leave after three years. Our home base for our new adventure is Linton, a village in rual Cambridgeshire close to Cambridge UK. I always loved to travel and explore new countries and cultures. With the opportunity to live for a couple of years abroad a dream came true.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: