Use it or loose it!

Strength training should be at the top of your list if you like to improve your health!

⭐️ it improves muscle mass and body composition
⭐️ it reduces blood pressure and helps to manage your blood sugar level
⭐️ it makes you happy and reduces anxiety
⭐️ it improves bone density and joint health
⭐️ it lowers the risk of injury and decreases the risk of falls
⭐️ it helps to manage or lose weight
⭐️ it promotes a better quality of life and makes daily activities easier

This are only some reasons why the WHO recommends regular strength training for all people, regardless of age, ethnicity or physical health status. And bye the way strength training does not only mean weight room and dumbbells but it can also be done effectively at home with bodyweight, resistance bands or ordinary household items like cans, water bottles, flour packs, milk jugs and so on.

10 minutes a day is a good start and can provide significant health benefits!

At Ammann Bodywork you not only get a massage tailored to your needs but also the right exercises to strengthen all the major muscles of your body.

Published by ammann05

I'm a soft tissue therapist, a pilates instructor, family manager (two girls, a husband and a dog), event planner, travel agent, taxi driver, chef, baker, runner, tennis player, swim, football and rowing mum, blogger, photographer, artist, shopping genius, stand up paddler, traveler, life lover, ... Originally Swiss, from summer 2015 to summer 2018 we lived in Charlotte, North Carolina. The move to the US was a big and successful adventure for our family. We loved the American way of life and it was hard to leave after three years. Our home base for our new adventure is Linton, a village in rual Cambridgeshire close to Cambridge UK. I always loved to travel and explore new countries and cultures. With the opportunity to live for a couple of years abroad a dream came true.

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