Did you know that having an one hour massage can be just as beneficial as around 4 hours of sleep? Isn’t sleeping on top off your priority list? Do you feel there’s not enough hours in a day? Do you have difficulties falling asleep when you finally lay down? Of course, a massage doesn’t replace the essential night sleep but it will surely help you to rest up and recover so you can get through another busy week. And it promotes even a healthy sleep.
Getting adequate sleep is vital for your overall health and well-being. Alleviating stress and releasing tension are two main steps to improve your night’s rest. And that’s btw two of many benefits of a massage.
In the meantime, these “before bedtime home remedies” can help you sleep better:
🔹take a bath with your favorite bubble bath and listen to relaxing music
🔹drink a cup of chamomile tea or a glass of warm milk with a spoon of honey
🔹do some stretching exercises, focus on your breathing and keeping it steady
🔹read a book instead of watching tv or checking your phone
🔹 set your “internal clock” by going to bed and waking up at the same time every day
🔹book a massage treatment 😉
A massage is a great way to relax and help you sleep better. If you want a skilled massage, adapted to your needs give me a call or send a message.