Are you sleeping healthy?

Did you know that having an one hour massage can be just as beneficial as around 4 hours of sleep? Isn’t sleeping on top off your priority list? Do you feel there’s not enough hours in a day? Do you have difficulties falling asleep when you finally lay down? Of course, a massage doesn’t replace the essential night sleep but it will surely help you to rest up and recover so you can get through another busy week. And it promotes even a healthy sleep.

Getting adequate sleep is vital for your overall health and well-being. Alleviating stress and releasing tension are two main steps to improve your night’s rest. And that’s btw two of many benefits of a massage.

In the meantime, these “before bedtime home remedies” can help you sleep better:
🔹take a bath with your favorite bubble bath and listen to relaxing music
🔹drink a cup of chamomile tea or a glass of warm milk with a spoon of honey
🔹do some stretching exercises, focus on your breathing and keeping it steady
🔹read a book instead of watching tv or checking your phone
🔹 set your “internal clock” by going to bed and waking up at the same time every day 
🔹book a massage treatment 😉

A massage is a great way to relax and help you sleep better. If you want a skilled massage, adapted to your needs give me a call or send a message.

Published by ammann05

I'm a soft tissue therapist, a pilates instructor, family manager (two girls, a husband and a dog), event planner, travel agent, taxi driver, chef, baker, runner, tennis player, swim, football and rowing mum, blogger, photographer, artist, shopping genius, stand up paddler, traveler, life lover, ... Originally Swiss, from summer 2015 to summer 2018 we lived in Charlotte, North Carolina. The move to the US was a big and successful adventure for our family. We loved the American way of life and it was hard to leave after three years. Our home base for our new adventure is Linton, a village in rual Cambridgeshire close to Cambridge UK. I always loved to travel and explore new countries and cultures. With the opportunity to live for a couple of years abroad a dream came true.

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